A MATTER OF BALANCE

June 26, 2017


Many older adults experience concerns about falling and restrict their activities.

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

 

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

·          view falls as controllable

·          set goals for increasing activity

·          make changes to reduce fall risks at home

·          exercise to increase strength
and balance

WHO SHOULD ATTEND?

·          anyone concerned about falls

·          anyone interested in improving balance, flexibility and strength

·          anyone who has fallen in the past

·          anyone who has restricted activities because of falling concerns

WHERE: Hammond Senior Center
3312 W 12th St, Jacksonville, FL 32254
TIME:    12:30-2:30 p.m.

WHEN: Tuesdays & Thursdays

DATES: July 11 – August 3, 2017

           7/11, 7/13, 7/18, 7/20,7/25, 7/27, 8/1, 8/3

COST:   No Charge

Twice weekly classes meet for four weeks

Pre-registration required

 

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